Sun Salutation energizes and warms you
Even on the coldest and darkest Winters
Yoga is a light which once lit, will never dim
The better your practice, the brighter the flame
Penetration of our mind is the ultimate goal
But in the beginning to set things in motion, there is no substitute for sweat.
When you find peace within yourself
You become the kind of person who can live at peace with others
Real Peace is always unshakable
Bliss is unchanged by gain or loss
Be a lamp to yourself. Be your own confidence.
Hold on to the truth within yourself as to the only truth
True meditation is not an escape from life
It is about being fully present with everything that is–including discomfort and challenges.
Yoga teaches us to cure
What need not be Endured and endure what cannot be cured